Build strength, improve posture, and gain energy — without extremes. Discover how simple, smart training can transform your body and mindset.
FORMAEDGE helps busy professionals and motivated individuals—from sedentary workers to intermediate lifters—train smarter and perform better — without spending hours in the gym.
Structured programs focusing on strength, balanced development, and movement longevity.
Strategic routines to improve range of motion and support joint health.
Sustainable guidance to support recovery, energy, and body composition goals.
With over 8 years in the fitness industry, I help people move better, build strength, and
create balance in their daily lives. I’m a Certified Personal Trainer, Rehab Trainer, and
Nutritionist, guiding busy professionals with practical, sustainable methods —
whether you’re just starting out or aiming to level up.
I understand what it takes to overcome plateaus, manage setbacks, and keep
progressing — lessons from my own transformation that I bring to every client.
At FORMAEDGE, I focus on mindset, habits, and real-life progress. I lead by example,
motivating people at all levels to reach their strongest self — because it’s not just
about what your body can do, but how your mind supports it.
Want to chat about how FORMAEDGE can work for you?
Email me anytime: hello@formaedge.no
3 short home workouts per week (15–25 min)
Daily “desk relief” + mobility minis (5–10 min)
Simple lifestyle + energy tips
Weekly self check-in (light accountability)
Message support for questions or exercise adjustments
Who It’s For:
Beginners, busy adults, or anyone coming back after a break who wants a gentle, safe
re-start.
3 full-body sessions per week (35–40 min)
Home or gym version (your choice)
Mobility routines for posture & desk relief
Smart, simple nutrition guidance
Weekly self check-in (light accountability)
Message support for questions or exercise adjustments
Who It’s For:
People who want more structure, a bit more challenge, and the motivation to stay
consistent — without needing full coaching.
Semi-custom program adjusted to your training schedule (3, 4, 5 or 6 days/week)
Mobility routine
Smart nutrition habits to support muscle growth, strength, and recovery
Weekly self check-in (light accountability)
Message support for questions or exercise adjustments
Who It’s For:
Motivated beginners & intermediate lifters who want a personalized structure — but
don’t need full 1:1 coaching.
In-depth onboarding & strategy call
Custom weekly training program based on your lifestyle and goals
Personalized nutrition guidance
Message and video form support for guidance
Weekly 1:1 coaching calls (15–20 min)
Limited Availability:
Only 5 spots available
Who It’s For:
Release stiffness, improve posture, and move easier throughout your workday with a
step-by-step PDF guide
Who It’s For:
Simplify nutrition, build sustainable habits, and boost daily energy. Walk away with 3–5
actionable tips you can start implementing immediately.
Who It’s For:
Get expert technique analysis and actionable movement tips from your coach.
Feedback delivered quickly so you can improve form and reduce risk of injury.
Builds confidence and lasting habits (not extremes) that you can maintain long-term.
Specifically targets and alleviates the stiffness and fatigue associated with a sedentary lifestyle.
Supportive coaching that works for true beginners up to intermediate clients looking to level up.
Develop the mental resilience and consistency needed to achieve your goals, in training and in life.
Have questions or ready to start your journey? Fill out the form below and I’ll get back to you as soon as possible.